Energy Motion Mecanics

A healthy heart means so much more than being able to run a certain distance or fit a particular size. We need love, friendship, self worth, and a whole lot more to feel true happiness.

One of the most important commitments that we make is to ourselves, in recognizing that we need to make changes in order to improve and enhance the life we lead. Very often that journey begins with addressing physical image by introducing or increasing our activity level, and monitoring what we eat – becoming more nutritionally aware. With this new knowledge and motion our energy level increases and our confidence starts to grow.

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